Addressing the Whole Human in Climbing Training w/ Kadisha Aburub

In today’s episode Chelsea talks with her client, Kadisha Aburub. Kadisha is a trauma informed climbing coach, exercise specialist, and the owner and founder of One Breath Movement. Kadisha shares her holistic approach to climbing and training. She shares the processes that help her and her clients move through discomfort and grow, how the climbing community is changing for the better, and how our process with climbing is connected to our unique journey of life. 

Chelsea and Kadisha dive into:

*The importance of addressing the full human being when it comes to training

*How to move into a learning mode and release our expectations around results

*How to get more comfortable taking up space and entering into training gyms for the first time

*The importance of claiming small victories and having compassion for where we are at

*The importance of journaling and finding effective ways of moving through discomfort

...and so much more!

Join the Waitlist for Ignite: https://ladybeta.ck.page/6a16d7ac81

CONNECT WITH CHELSEA:

IG: @ladybeta.coaching ( https://www.instagram.com/ladybeta.coaching/ ) 

Website: ladybetacoaching.com ( https://onebreathmovement.ck.page/6c85feefc7 ) 

CONNECT WITH KADISHA:

IG: @onebreathmovement ( https://instagram.com/onebreathmovement/ ) 

Join the One Breath Movement Community: ( https://www.ladybetacoaching.com/ ) 

DISCOUNTS & OFFERINGS:

- Link to Sam’s Free Workshop - The First 5 Steps to Legally Protect & Grow Your Online Business: https://samvanderwielen.samcart.com/referral/Legal-workshop/nBGbZaa0MdN5mHt0

-Link to Sam’s Ultimate Bundle - https://samvanderwielen.samcart.com/referral/ultimate-bundle/nBGbZaa0MdN5mHt0

- Get 10% off Four Sigmatic products with the code LADYBETA

- Learn everything you need to know about brain rewiring and how you can start rewiring your own brain HERE

- Start + grow your online business to six-figures with a free 1-hour business ignitor masterclass HERE

- Beverages GALORE over at Organifi - use code “ladybeta” for 15% off any order!

- Use code "PODCAST" at checkout for 15% off your training plan at https://www.ladybetacoaching.com/

- Use code "LADYBETA" at checkout for 15% off at physivantage.com

- Want free core workouts? Head here for Chelsea’s “Core for Climbing” freebie! http://bit.ly/coreforclimbing

- Interested in using isometrics for climbing training? Hands down Chelsea’s favorite way to train. Improved recovery time, measurable strength and better results! Head here to learn more: https://bit.ly/ladybetaisometrics