How to Move Through Fear (+ Make Hard Choices)
In today’s episode Chelsea delves into her process of moving through fear, understanding our triggers, and how important it is to move beyond our comfort zone. She talks about how this relates to climbing as well as the recents shifts that she has made in her business.
Chelsea talks about:
*Interrupting our fear based patterns with new variables for growth
*Why our decisions need to come from our own intuition first, not everyone around us
*How to root more deeply into our own experience
*What abundance mindset really looks like in times of fear and uncertainty
*How moving beyond her comfort zone is impacting her right now
...and so much more!
Synergy Self Paced is now live and there is just ONE spot left: https://ladybeta.podia.com/991573cc-8225-41c1-a067-3e1bc91afa5a
CONNECT WITH CHELSEA:
IG: @ladybeta.coaching ( https://www.instagram.com/ladybeta.coaching/ )
Website: ladybetacoaching.com ( https://www.ladybetacoaching.com/ )
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- Use code "PODCAST" at checkout for 15% off your training plan at https://www.ladybetacoaching.com/
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- Want free core workouts? Head here for Chelsea’s “Core for Climbing” freebie! http://bit.ly/coreforclimbing
- Interested in using isometrics for climbing training? Hands down Chelsea’s favorite way to train. Improved recovery time, measurable strength and better results! Head here to learn more: https://bit.ly/ladybetaisometrics