Q+A Episode: Pushing Your Comfort Zone Safely + Managing Climbing Injuries

In today’s episode Chelsea takes time to answer questions from listeners and instagram followers. She takes a deep dive into all things climbing: the importance of mindset, how to train, coping with injuries, and her favorite climbing locations.  Chelsea recaps her recent climbing road trip and then dives into listener questions

Chelsea answers:

* How do she pushes her comfort zone in climbing/bouldering and dealing with discomfort
* How to manage taking care of your feet - feet still recuperating a week after climbing trip 
* Her personal experience with climbing related injuries in general and what we should do while we are injured +  how do you keep your spirits up during the period you can’t climb
* ...and so much more!

Be first to know when Synergy launches as a self-paced course: https://ladybeta.ck.page/050a7d10bc 
Synergy Quiz: https://chelsea256447.typeform.com/to/BvOmApMD

CONNECT WITH CHELSEA:

IG: @ladybeta.coaching ( https://www.instagram.com/ladybeta.coaching/ ) 

Website: ladybetacoaching.com ( https://www.ladybetacoaching.com/ ) 

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- Want free core workouts? Head here for Chelsea’s “Core for Climbing” freebie! http://bit.ly/coreforclimbing

- Interested in using isometrics for climbing training? Hands down Chelsea’s favorite way to train. Improved recovery time, measurable strength and better results! Head here to learn more: https://bit.ly/ladybetaisometrics