Balancing Running + Climbing w/ Kelly Lutz

In today’s episode Chelsea talks with Kelly Lutz: a runner, running coach, and climber. They delve into how to prepare for a 50K, how to balance different priorities as an athlete, the importance of having a coach and why it is so vital to rest. 

Chelsea and Kelly dive into:

*The interplay between running and climbing

*The training process for a 50K: physically and mentally

*Giving ourselves permission to try new and different things

*Kelly’s journey into becoming a runner and coach

*Kelly’s program, “Ready to Run,” for new and returning runners

...and so much more!

CONNECT WITH CHELSEA:

IG: @ladybeta.coaching ( https://www.instagram.com/ladybeta.coaching/ ) 

Website: ladybetacoaching.com ( https://www.ladybetacoaching.com/ ) 

CONNECT WITH KELLY:

Instagram: @coachingklutz (https://www.instagram.com/coachingklutz/)

Website: https://coachingklutz.com/

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- Get 10% off Four Sigmatic products with the code LADYBETA

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- Beverages GALORE over at Organifi - use code “ladybeta” for 15% off any order!

- Use code "PODCAST" at checkout for 15% off your training plan at https://www.ladybetacoaching.com/

- Use code "LADYBETA" at checkout for 15% off at physivantage.com

- Want free core workouts? Head here for Chelsea’s “Core for Climbing” freebie! http://bit.ly/coreforclimbing

- Interested in using isometrics for climbing training? Hands down Chelsea’s favorite way to train. Improved recovery time, measurable strength and better results! Head here to learn more: https://bit.ly/ladybetaisometrics