The "Why" Behind Climbing Injuries You Haven't Heard About
In today’s episode, Chelsea talks with Dr. Amy Frugé PT, DPT about pain, healing, and how to prevent injuries. They talk about the impact that our emotions and nervous system response have on pain and why it is so important to be autonomous in our healing process so that we maintain results.
Chelsea and Amy dive into:
*Brain Rewiring + Synergy
*The limits of self diagnosis
*When it is time to see a professional after an injury
*How our emotions and mindset affects our pain and healing
*Autonomy in healing and why it is so important
*The importance of prevention and taking care of your body
...and so much more!
Mentioned in this episode:
**The waitlist for SYNERGY is now open and the program will be starting on September 13th. Apply Here: https://www.ladybetacoaching.com/synergy **
CONNECT WITH CHELSEA:
IG: @ladybeta.coaching ( https://www.instagram.com/ladybeta.coaching/ )
Website: ladybetacoaching.com ( https://www.ladybetacoaching.com/ )
CONNECT WITH AMY:
Website: convergept.com (https://www.convergept.com/)
Instagram: @dr.amy.fruge.dpt (https://www.instagram.com/dr.amy.fruge.dpt/)
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- Want free core workouts? Head here for Chelsea’s “Core for Climbing” freebie! http://bit.ly/coreforclimbing
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