Quaran-training, Measuring Progress + Goal Setting w/ Lauren Abernathy of Good Spray Coaching

In this episode Chelsea is joined by Lauren of Good Spray Coaching to talk about training during quarantine (and getting WAY stronger because of it!), what is important to measure in your training and how to set goals that are actually motivating.

Check out Lauren's new program Crush It HERE - a 12-week program for sport climbers looking to break out of their plateau and get wicked strong. And it's $100 off for the next few days!

Enrollment for Ignite is open to the waitlist NOW! For a limited time only you can save $500 off enrollment.

Use code "PODCAST" at checkout for 15% off your training plan at https://www.ladybetacoaching.com/

Use code "LADYBETA" at checkout for 15% off at physivantage.com

Want free core workouts? Head here for my core for climbing freebie! http://bit.ly/coreforclimbing

Interested in using isometrics for climbing training? Hands down my favorite way to train. Improved recovery time, measurable strength and better results! Head here to learn more: https://bit.ly/ladybetaisometrics