Overcoming Emotional Eating + Finding Nutrition that Works for You w/ Jess Simmons

In this episode Chelsea interviews Jess Simmons all about overcoming emotional eating (both for herself and her clients) and how to navigate your nutrition through all the B.S.

Jess is a NASM Certified Personal Trainer, Precision Nutrition Coach and Yoga Teacher. She blends these to help her clients reach fitness, nutrition and mindset goals all while infusing everything she does with her bubbly, energetic personality.

If you've been struggling with emotional eating and want to learn more about the WHY behind it, this episode is for you. Spoiler alert: it doesn't just come down to lack of "self-control."

Find Jess on Instagram and in her Facebook group.

Link to work with Jess HERE.

Use code "PODCAST" at checkout for 15% off your training plan at https://www.ladybetacoaching.com/

Use code "LADYBETA" at checkout for 15% off at physivantage.com

Want free core workouts? Head here for my core for climbing freebie! http://bit.ly/coreforclimbing

Interested in using isometrics for climbing training? Hands down my favorite way to train. Improved recovery time, measurable strength and better results! Head here to learn more: https://bit.ly/ladybetaisometrics