Listener Q+A: Dealing w/ Failure, What to Do After a Scary Fall + Expressing Emotion at the Crag

Episode #29

In this episode we are taking it back to the climbing roots! All about how to deal and redefine failure and what it means to you when it comes to your climbing. What to do and how to move forward after a scary fall and Chelsea's thoughts on expression emotions at the crag and the current stigma around it.

  1. Stigma around showing emotional frustration when climbing → experience and advice
  2. Dealing w/ failure
  3. What to do when you get “stuck” or bored bouldering when there’s nothing good to project
  4. What do I suggest after a scary fall (like almost or completely decking) 
  5. Why I like kettlebells so much 
  6. What is my personal outlook on own climbing for this spring/summer compared to last year

Link to the post-Synergy launch survey HERE.

Use code "PODCAST" at checkout for 15% off your training plan at https://www.ladybetacoaching.com/

Use code "LADYBETA" at checkout for 15% off at physivantage.com

Want free core workouts? Head here for my core for climbing freebie! http://bit.ly/coreforclimbing

Interested in using isometrics for climbing training? Hands down my favorite way to train. Improved recovery time, measurable strength and better results! Head here to learn more: https://bit.ly/ladybetaisometrics