Overcoming the Fear of Falling: Part 1

In this episode Chelsea talks all about how to identify WHEN your fear of falling started, what you are truly afraid of and how to move forward past it.

Almost every climber struggles with the fear of falling at some point in pushing their limits, but what if the answer weren't just to fall a bunch? The old school "just get over it" mentality doesn't work for everyone.

If you can identify the events/situations that created the fear around falling in the first place you can then start to create a new narrative and new neural pathways for a more positive experience and ultimately to coexist alongside fear.

Fear is something to be managed, not destroyed. Be sure to listen to episode #3 all about brain rewiring to help you further understand how your brain works.

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