How to Improve Motivation

If you're anything like me over the last few months, your motivation levels have waxed and waned.

From quarantine to not being sure when you’ll be able to climb next to gym closures there is a lot that can have an effect on our motivation levels.

Not having that light at the end of the tunnel can feel like there is no end and like… what’s the point of training or doing anything to improve climbing when you’re not sure when you’ll be able to get back out there?!
 
In this episode I dive deep into the mindset “hacks” you can use to improve motivation and get back to kicking ASS!