Grip Strength, Hangboard Hand Position + Coping w/ Injury

Listener Q+A:

1:04 Kelli - What can I do for grip strength? I think maybe I’m gripping holds too tightly because my hands get cramped/pumped out towards the top of the wall. How do I fix that? I’m not flashing routes I would be able to because of it.

4:04 Vanessa - Creating COVID-friendly goals - maybe more focused on mindset improvements, but I’m not sure what that would look like? Since my original physical climbing goals are long gone!

7:35 Lindsay - Can having your hands spread farther than shoulder width apart make hangboarding significantly harder?

14:21 Grace - When I finish one of your training programs how long before I repeat it and what do I do in the meantime?

18:02 Laura - Did I compete at some point and how do you prepare? She is going to try for the first time in the beginning category

25:05 Jamie - Tips for training w/ a broken foot?

31:15 Vanessa - I have endometriosis and an anti-inflammatory diet will be my jam aka low carb. Concerns with that?

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