#128: Fueling to Optimize Athletic Performance, Gentle Nutrition + Protein Powder w/ Amanda Fitt
Today on the podcast Chelsea interviews Certified Sports Nutrition Specialist, Certified Integrative Nutrition Health Coach + Clinical Nutrition graduate student Amanda Fitt.
Amanda has been running Purely Nourished, her private nutrition coaching practice, since early 2018. Amanda works with climbers and outdoor athletes to improve their performance, increase their training potential, and optimize their overall health, without dieting or restriction.
In this episode Chelsea + Amanda talk about:
+ the difference between nutritionists, dietitians and health coaches
+ how to come back from unintentionally under-fueling
+ recommendations for fueling for a day out at the crag and a training day!
+ what gentle nutrition is and who can benefit from it
+ protein powder recommendations
+ and so much more!
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