#141: Strength Training for Climbing w/ Emma Dittmar
Today's on the podcast Chelsea speaks with former client, Emma Dittmar of Beta Body, LLC on all things training for climbing, Brazilian Jiu Jitsu and so much more!
Chelsea and Emma discuss:
+ the importance of self-defense and how to get started learning self-defense
+ Emma's favorite lifts for improving climbing
+ and so much more!
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