All Episodes
Episodes
Balancing Running + Climbing w/ Kelly Lutz
In today’s episode Chelsea talks with Kelly Lutz: a runner, running coach, and climber. They delve into how to prepare for a 50K, how to balance different priorities as an athlete, the importance of having a coach and...
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Making Massive Life Changes After a Life-Threatening Fall w/ Annie Weinmann
In today’s episode Chelsea talks with Annie Weinman: a mountain athlete, data engineer, and artist. They discuss her experience with Synergy and her journey with climbing. They delve into the ways that we use...
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Sneaky Ways You Might be Self-Sabotaging
In this episode Chelsea talks all about the ways we might be engaging in self-sabotage, why we self-sabotage, what secondary gain is and how to start noticing these patterns.She talks through different ways that we...
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How to Stop Being a Dick to Yourself + Become More Confident w/ Kristina Svarna
In today’s episode Chelsea talks with Kristina (Ducky): a mindset, movement, and nutrition coach. They discuss her experience with Synergy and her journey of healing and arriving at her work as a coach. They delve...
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How to Become a Manifesting Goddess
In this solo episode Chelsea dives into the things she has manifested into her life recently and the top things she has done in order to become a manifesting goddess. Manifesting is all about adjusting to the...
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Using Brain Rewiring for Inner Strength + Compassion w/ Meredith Abbott
In today’s episode Chelsea talks with Meredith Abbot about her experience with Synergy, how we can do hard things and how different modalities can help support us when we meet challenges and better understand...
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Brain Rewiring Basics - What it is, How I Got Into it + Leaning Into Triggers
In this reverse interview style podcast Chelsea is interviewed for the Podcast Connector Podcast by Kelsey Goldstein + Abbey Frink. She dives deep into what brain rewiring is, how she got interested in it in the first...
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The Power of Breathwork + Deep Healing w/ Lisa D'Auria
In today’s episode Chelsea talks with Breathwork Expert + Facilitator, Lisa D’Auria about the power of the breath, deep healing in the subconscious, and how trauma can move and release through the body. Lisa leads...
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The "Why" Behind Climbing Injuries You Haven't Heard About
In today’s episode, Chelsea talks with Dr. Amy Frugé PT, DPT about pain, healing, and how to prevent injuries. They talk about the impact that our emotions and nervous system response have on pain and why it is so...
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Ten Sleep, WY Trip Recap!
In today’s episode, Chelsea gives us a re-cap of her two week trip to Ten Sleep, Wyoming. She shares what she learned, what she enjoyed the most, and how to approach challenges with more kindness and compassion for...
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Brain Rewiring to Boost Abundance + Improve your Intuition w/ Jocelyn Popowich
In today’s episode, Chelsea talks to Jocelyn Popowich who is a mixed media artist, painter, forest school teacher, climber & explorer living in Squamish, BC. Jocelyn is Chelsea’s former client whom she worked with...
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An Inside Look at the Brain Rewiring Process w/ Niamh Kavanagh
In today’s episode, Chelsea chats with Niamh Kavanagh who is a Climbing Coach near Dublin, Ireland. Niamh is Chelsea’s former client whom she worked with in her Brain Rewiring program - Synergy. Niamh will give you an...
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