All Episodes
Episodes
50th Podcast Episode Celebration!! + Closing Out a 3-year Project
Today’s episode is the 50th episode of the Lady Best Podcast! Chelsea talks about how she is shifting away from hustle culture, taking time to rest and climb for fun and more! She also goes through some awesome...
View Episode
Winning the Weekend War, Optimizing Your Time + Cyclical Performance w/ Jason of Optimus Climb
In today’s episode, Chelsea chats with Climbing Coach Jason Williams from Optimus Climb! Jason drops some amazing knowledge that he has acquired from his 18 years of climbing experience. Chelsea and Jason dive deep...
View Episode
3 Reasons You Haven't Overcome the Fear of Falling
In today’s episode, Chelsea breaks down the main reasons why you are not able to overcome your fear of falling when you climb and offers tools to work through it. From diving into your childhood to taking a closer...
View Episode
8 Signs of a Great Belayer
This was such a fun episode to record! Chelsea got the idea from her own great belayer and then asked on both IG stories + in the FB group what you thought was important in a belay partner! As with anything this is...
View Episode
Finding a Projecting Process for Hard Sport Climbs
In this episode Chelsea dives deep into the topic of projecting! If you're looking to really push the grades in sport climbing having a projecting process is crucial.After climbing multiple 5.13s, Chelsea realized she...
View Episode
Mindset During an Injury, Projecting Tactics + How to Get Stronger Without the Grade Pyramid w/ Karly Rager Priest
In today's episode Chelsea interviews Karly of Project Direct all about managing your mindset while injured (Karly shares her recent injury story and how she is personally coping with having broken her tibula, fibula...
View Episode
Pushing Through Fear, Performance Anxiety Tips + How to Keep Your Skin Feeling Great
In this episode of the podcast Chelsea answers listener questions all about tips for performance anxiety, how to push past fear, skin care routine and more!Tips for performance anxiety in the moment when climbing a...
View Episode
Rewriting Your Story, Empowering Yourself + What Self-Care Actually Looks Like w/ Sammi Sadicario
In this episode Chelsea interviews Sammi Sadicario all about writing your story in a way that empowers and supports you, trauma healing and what self-love and self-care actually are.You can connect further with Sammi...
View Episode
8 Ways to Improve Your Climbing Without Training
Today on the podcast Chelsea is sharing 8 ways that you can improve your climbing without physical training. Elevate is relaunching at the end of the month - May 28th for a discounted price! This is a totally...
View Episode
How I Climbed My First v10 + Life Updates!
In this episode of the podcast Chelsea shares the top things that helped her climb her first v10. She also shares about living in Leavenworth, the direction she will be pivoting her business and introduces a brand new...
View Episode
3 Things I Wish I Knew Before Starting My Business
In today's episode Chelsea is spilling the deets on what she would tell herself when she first started her business - things like having a community, knowing beyond a doubt you were made for this and so much...
View Episode
Activate: 5 Steps to Grow Your Online Business
In today's episode Chelsea is sharing last night's Activate Masterclass with you, all about growing your business with 5 easy steps!How to find and attract your dream clients via social mediaHow to give the best damn...
View Episode
