All Episodes
Episodes
Dr. Lexi on Female Hormones, Returning from Injury + When to See a Chiropractor
Today Chelsea talks with Dr. Lexi all about female hormones, the role stress can play injuries, how Dr. Lexi dealt with a broken collarbone and what running a business is really like.Connect with Dr. Lexi on Instagram...
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Overcoming the Fear of Falling: Part 2 - Actionable 3-Step Process
In this episode Chelsea goes through her 3-step process to overcoming the fear of falling. She goes over the things that you have tried in the past that haven't worked and WHY it hasn't been working for you.There is a...
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Overcoming the Fear of Falling: Part 1
In this episode Chelsea talks all about how to identify WHEN your fear of falling started, what you are truly afraid of and how to move forward past it.Almost every climber struggles with the fear of falling at some...
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Your Excuses are Not Reasons
I've got a brand new podcast episode hot off the press for you today.And this one comes with a little (okay, a lot) of tough love. Your excuses are not good reasons to NOT do something. I've been there before -...
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5 Reasons We NEED More Climbing Coaches
Now more than ever it is becoming entirely possible to be very successful as a climbing coach.Coach’s clients deserve to have the best experience (ever), walk away with transformations they didn’t even think were...
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Fix Your Money Mindset: How to Attract More Money
If talking about money is a trigger for you, that's a big sign that you have some work to do on your relationship with money. In this episode Chelsea goes into detail all about why you aren't attracting in the money...
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From Working at a Grocery Store to Six-Figure Business Owner - My Business Story
Today Chelsea is sharing her business story - how she went from working at a grocery store just last year to now running a multi six-figure business.She also answers listener Q+A all about:How to attract your target...
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Caitlin Holmes: Functional Sports Nutritionist on Fueling Performance, Intuitive Eating + Maximizing Training Gains
​Caitlin Holmes is a functional sports nutritionist that specializes in working with climbers. As a climber herself she is acutely aware of the nutritional needs and demands that climbing puts on athlete's bodies. In...
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Creating Community + Choosing Partnerships w/ April Herrera
April has been a client of mine since the beginning of 2020 and she is truly one of the hardest working individuals I know. She makes such a change in everything she is involved in: Lady Crush Crew, Petite Ascension,...
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How to Improve Motivation
If you're anything like me over the last few months, your motivation levels have waxed and waned.From quarantine to not being sure when you’ll be able to climb next to gym closures there is a lot that can have an...
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Flexibility Training w/ Mercedes of Modus Athletica
With a masters in Human Movement and an author of two books: Peak Nutrition (find it at REI) + Simple Strength, Mercedes has much to teach us about flexibility, wellness and just working hard. Check out her website...
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Brain Rewiring: What it is, Who it's For + How to Improve Your Climbing
If you have been following me, you know how psyched I am for this topic right now! I am currently in a course and on my way to becoming a brain rewiring coach! I have personally been doing it for 3 months and it has...
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