All Episodes
Episodes
Intuitive Movement + Rewiring to Stop Overeating w/ Jennah Jacobs
In this episode Chelsea interviews Jennah Jacobs and BOY is it a juicy one!!Jennah is an intuitive movement coach and certified brain rewiring coach that works to help women connect back with their bodies, move pain...
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The Real and Raw Truth About Brain Rewiring
In this episode Chelsea gets deep into what the emotional side of what brain rewiring is like. One of the biggest important factors for brain rewiring to be effective is to make sure you are in as positive an...
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Brain Rewiring for Overthinking, Confidence + Finding True Healing w/ Michelle Kesil of Get Well with Michelle
In this episode Chelsea interviews Michelle Kesil of Get Well with Michelle. Michelle is a Brain Rewiring Certified Coach and certified Integrative Health Practitioner that works with clients to banish bloating, ditch...
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8 Ways Brain Rewiring Helps Your Relationships
Brain rewiring allows you to get REAL with yourself in the best possible way - it will change your relationship to yourself, shift your personality (in a good way) and change your relationships to others.When you...
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Using Brain Rewiring to Grow Your Business
In this episode Chelsea explains how she and her clients use brain rewiring to help grow their businesses. Think of everything that you feel frustrated by in your business right now that you just wish you could get...
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Living Your Human Design with Sandy Yang
Today on the show we have Sandy Yang on the show talking all about human design - if you love getting to know yourself better, you're going to dig this! Sandy is an expert in Human Design and uses it with her clients...
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Brain Rewiring for Climbing Performance
Let’s be honest here cuz we are all friends - I used to go through a LOT of periods of time where I straight up hated climbing (primarily because I wasn’t sending or performing close to what thought my limit...
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Juliet Hammer on Creating Inclusive Spaces in the Climbing Community + Improving Your Technique
In this episode Chelsea interviews Juliet of Train with Juliet all about creating more inclusive spaces in the climbing community and why this is needed more than ever. As an elite-level athlete, Juliet is at the...
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Overcoming Limiting Beliefs (pt.2)
Part 2 is here! If you haven't listened to part 1 all about identifying limiting beliefs be sure to do so first. In this episode, Chelsea goes in-depth on the topic of overcoming limiting beliefs.In order to overcome...
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Dr. Natasha Barnes on Risk Reduction for Injuries + Why Rest Usually Isn't the Answer
In this episode Chelsea interviews Dr. Natasha Barnes on all things INJURIES. Chances are if you're pushing your limits you either have been or will be injured in the future.Natasha is a chiropractor that help...
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Identifying Limiting Beliefs in Your Climbing
In this episode, the first of a two part series, Chelsea dives DEEP into identifying limiting beliefs - the questions you can ask yourself to determine what beliefs you are holding onto and where they came from.In...
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Dealing w/ Unsupportive Family Members, Climbing w/ Stronger Partners and MORE - Listener Q+A
In today's episode Chelsea answers listener questions - sent in via IG and the podcast submit a question page. You can submit a question for the podcast at any time HERE.What to do if friends/family don’t support...
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